The Heart of Presence: Introduction to Meditation Workshop

An introduction to meditation, the yogic practice of presence.

Learn the roots, purpose, and foundational approaches to meditation in a clear, accessible, and embodied way.

2.5 hours of learning, practice, and integration with Anouk and Daniele.

Meditation sits at the heart of yoga, shaping our relationship to the mind, our capacity to meet experience with awareness, and our ability to rest in presence.

In this 2.5 hour special workshop, we explore the foundations of meditation through both practice and understanding. We will look at where meditation comes from, its place within the yogic path, and how meditation was traditionally approached, before gently working with accessible techniques you can safely integrate into daily life.

This workshop is designed for curious practitioners and yoga enthusiasts who want to build a steady, grounded relationship with meditation, without pressure to “clear the mind” or perform the practice in a particular way.