Slow Flow Vinyasa is a 75-minute mindful practice that links breath with steady, intentional movement.

Expect a gently building sequence designed to create warmth, improve mobility, and cultivate strength without rushing. With spacious transitions and time to refine alignment, this class invites you to move with awareness, build sustainable strength, and leave feeling grounded, balanced, and refreshed.

Yin & Sound is a 75-minute deeply nourishing class designed to calm the nervous system and restore body and mind. We begin with gentle breathwork to settle and centre, move into long-held yin postures to release fascia and invite stillness, and close with immersive sound to support integration and deep rest.

Expect a slow, grounding practice that leaves you feeling spacious, balanced, and profoundly relaxed.

Yin & Yang is a 75 minute balanced practice that weaves together dynamic movement and deep stillness. We begin with a gently energising yang flow to build warmth, strength, and circulation, then transition into longer held yin postures to release fascia, calm the nervous system, and invite introspection. This class offers the best of both worlds, effort and ease, activation and surrender, leaving you feeling strong, open, and deeply restored.

A dynamic, breath-led practice that weaves movement and stillness into a fluid, continuous sequence. Each posture transitions seamlessly into the next, guided by the rhythm of your breath, creating a moving meditation that builds strength, mobility, and focus.

Classes typically begin with a gentle grounding and breathwork, gradually building heat through creative sequences of standing and balancing postures, before softening into slower shapes and rest. Expect a balance of challenge and ease

An energising and centring practice to help you feel strong, steady, and present.

Easter Monday & ANZAC PH Mon 27th April

FIRST FRIDAY OF THE MONTH

A slow, meditative practice that blends the stillness of Yin with gentle somatic movement to support deep release and nervous system regulation. Move with awareness & soften habitual tension. Explore simple, intuitive movements to awaken sensation and restore mobility, transitioning into longer held Yin postures. Each 90 min session gently unfolds into an extended Yoga Nidra, offering a deeply restorative state between waking and sleep.

Expect a grounding, inward focused experience that soothes the mind, releases held tension, and cultivates a sense of ease and embodiment. Suitable for all bodies.