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Sat, 02 MayYoga OmAn introduction to meditation, the yogic practice of presence. Learn the roots, purpose, and foundational approaches to meditation in a clear, accessible, and embodied way. 2.5 hours of learning, practice, and integration with Anouk and Daniele.
Sat, 04 JulyYoga OmAn introduction to Yoga Nidra, the yogic practice of conscious rest. Learn the roots, purpose, and benefits of Yoga Nidra in a clear, accessible, and embodied way. 2.5 hours of learning, guided rest, and integration with Anouk and Daniele.
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