The Heart of Nidra: A Guide to Conscious Rest Workshop
Sat, 04 July
|Yoga Om
An introduction to Yoga Nidra, the yogic practice of conscious rest. Learn the roots, purpose, and benefits of Yoga Nidra in a clear, accessible, and embodied way. 2.5 hours of learning, guided rest, and integration with Anouk and Daniele.
Time & Location
04 July 2026, 2:00 pm – 4:30 pm
Yoga Om, 3/147 Walcott St, Mount Lawley WA 6050, Australia
Guests
About The Event
An introduction to Yoga Nidra, the yogic practice of conscious rest.
Learn the roots, purpose, and foundational principles of Yoga Nidra in a clear, accessible, and embodied way.
2.5 hours of learning, practice, and integration with Anouk and Daniele.
Yoga Nidra sits within the meditative heart of yoga, offering a systematic method of guided rest that supports nervous system regulation, deep restoration, and self-inquiry. Traditionally rooted in tantric philosophy, this practice invites us into a state between waking and sleeping where awareness remains present as the body rests.
In this 2.5 hour special workshop, we will explore the origins and philosophy of Yoga Nidra, its place within the wider yogic path, and how it has been practised and transmitted over time. Through guided experience and thoughtful discussion, you will learn how Yoga Nidra works, why it is such a powerful therapeutic tool, and how to approach the practice safely and…
Tickets
Yoga Nidra Workshop
This ticket is non-refundable
$59.00
Total
$0.00